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Good Sleeping guide

Good Sleeping guide
12 Secrets to a Good Night's Sleep

Make sure you've a comfortable mattress that suits your bodyweight and comfort requirements.
Avoid caffine before bed.
Set an alarm clock so you know that when it goes off it is time to awaken, and not before.
Take a hot bath before you go to bed.
Stop working atleast an hour before bed so your brain can relax and slow down.

Find a memorable song or tune and gently tap the tune out with a fingure.
Listen to a relaxing CD.
Avoid bedtime snacks.
Keep your sleeping area a dark as possible.
Wear socks to bed.
Read a calming chapter from a book.
Don't have to hot a bedroom


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