Our Best Tips for Helping You Sleep Well This Winter
Posted on - 16th October 2023
With winter nights creeping in, it can become increasingly difficult to get a good nights sleep. So, check our helpful winter tips today.
Winter nights can be long, cold and sometimes sleepless. As lower temperatures and darker evenings set in, it's essential to find ways to ensure a good night's sleep. Afterall, quality sleep is vital for your overall health, alertness in everyday life and your general wellbeing! Not only does poor sleep cause fatigue, but it can also lead to increased risk of chronic health problems such as heart disease, high blood pressure and depression. To help with sleeping this winter, we've gathered some of our best tips to keep you snug, comfortable and well-rested.
Create a Good Bedtime Routine
Establishing a relaxing bedtime routine can signal to your body that it's time to wind down. Consider activities such as reading a book, self-care, taking a warm bath or practising meditation. Avoid activities such as watching TV or scrolling on your mobile phone for excessive hours as this can disturb your natural sleep pattern. A consistent bedtime routine can help you transition from the hustle and bustle of the day to a restful night's sleep.
Keep Your Bedroom Cool
While it may be tempting to turn up the heating in your bedroom during the winter, sleeping in a cool room is key to restful sleep. The ideal room temperature should be between 16 and 18°C. The body’s temperature naturally drops during sleep, a cooler room making it easier to stay asleep and avoid overheating. Plus, this will reduce your energy bills! Better sleep and save money, it’s a win-win!
Block Out the Darkness
In winter, we experience shorter days and longer nights. To help you sleep better, it might be worth investing in blackout curtains or blinds. Not only do these block out artificial light, but also work to trap heat and reduce external noise, particularly beneficial for those who live on a busy road, allowing sleep without disruption from the outside world. Blackout curtains and blinds are also ideal for those who work night shifts as it can be quite difficult to get restful sleep during the day.
Invest in a Quality Mattress
Your mattress is the foundation of a good night's sleep. Sleeping in winter can be particularly chilly, it's essential to have a mattress that provides proper insulation and support. If your current mattress is older than 10 years old, it might be time to consider a new pocket sprung or memory foam mattress which can help to regulate your body temperature while simultaneously offering a comfortable and supportive sleep surface. For those suffering with lower back pain, it can be uncomfortable to sleep, a medium to firm mattress will help distribute body weight more evenly.
Layer Up with Winter Bedding
As temperatures start to drop, it's the right time to switch your summer bedding with your winter bedding. If you’re looking for new winter bedding, opt for flannel or cotton bed sheets, which are warmer and cosier. You can also introduce a duvet with a higher tog rating and an electric blanket for extra warmth and insulation. Layering it with a quilt or throw blanket can add both style and comfort to your bed.
Order a New Mattress or Bed from Dial-A-Mattress
Sleeping in winter can be a nightmare for many Brits. Luckily, these tips can help you get your much needed rest and recuperation. To get started, evaluate your bed situation, it may be the main cause of your sleeping problem. Dial-A-Mattress is a leading bed and mattress supplier of most of the UK’s leading manufacturers at affordable prices. We can help you find the right mattress for you.
Visit our online shop and browse our full range of bed frames, mattresses and divan sets. Otherwise, pop into our showroom in Shrewsbury and speak to a member of our team. We also offer finance options and fast delivery. For any other questions, please feel free to contact us.
