Get All the Sleep You Need with a Comfy Mattress

Posted on - 22nd November 2019

One of the best ways to make sure you get your required amount of sleep every night is by purchasing a high-quality mattress from Dial-a-Mattress.

One of the best ways to make sure you get your required amount of sleep every night is by purchasing a high-quality mattress from Dial-a-Mattress.

A recent independent study of 2000 adults in the UK revealed that over half have become argumentative with family and friends after not getting enough sleep.
A poll also stated that 44% of those surveyed are getting less than six hours or less each night, with 20% getting less than 4 hours. But what’s the recommended amount of sleep I hear you say?

Well, this is different for people of different ages, so here are some guidelines –

• 1-12 months old – 14-15 hours per day
• 1-3 years old – 12-14 hours per day
• 3-6 years old – 10-12 hours per day
• 7-12 years old – 10-11 hours per day
• 12-18 years old – 8-9 hours per day
• 18-65 years old – 7-9 hours per day
• 65+ years old – 7-8 hours per day

Everyone is Different when it Comes to Sleep

The average person spends roughly a third of their life asleep, with our bodies at this time able to replenish energy stores and make repairs whilst our minds organise and store memories from the previous day. Sleep cycles change as we grow older, plus the amount of sleep you need depends on your age, sex, health and other elements.

Take Your Pick of Mattresses at Dial-a-Mattress

Here at Dial-a-Mattress, we have a wide variety of mattresses that will suit any body type, bedroom design and most importantly, your budget.
Whether you are looking for a pocket sprung or memory foam mattress, we’ve got you covered!

Want to Know More? Get in Touch!

If you would like to know more about our range of mattresses, please contact us today with all of your questions.
Plus if you are going for a full bedroom makeover, we also have a high-quality selection of bedroom furniture in stock.

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