Make a Good Night’s Sleep your New Year’s Resolution

Posted on - 10th January 2020

Here at Dial-a-Mattress, we understand the importance of getting your 40 winks, and we are going to share just a handful of goals you can set to start your year off on the right note.

While some of us may make unrealistic New Year’s resolutions when the clock struck midnight on Tuesday; getting plenty of sleep is one you can definitely keep.
Here at Dial-a-Mattress, we understand the importance of getting your 40 winks, and we are going to share just a handful of goals you can set to start your year off on the right note.

Create Sleeping Habits for 2020

By creating new sleeping habits for the New Year, you can set in motion goals that will benefit you for years to come.
Here are just a few to consider –

• Making Sleep a Priority – This year is the perfect time to make sleep a top priority, ahead of extra activities or saving time.
• Wind Down Before Bed – Look into different ways to relax before bed, including warm baths with calming scents, quiet soothing music, reading, yoga or gentle stretching.
• Analyse Your Sleeping Environment – Try to keep your bedroom cool and quiet plus getting rid of gadgets such as smartphones and tablets will help switch your mind off.
• Take Action Against Poor Quality Sleep – If you feel you aren’t getting enough sleep during the night, consider keeping a sleep diary to keep a log of what you do during the day, what you eat and your sleeping patterns. This will help to identify common issues and if they persist you should seek support from a healthcare professional.
• Eat Well, Move More and Sleep Well – If you want to improve your health and wellbeing, eating good meals, getting regular exercise will help you get more sleep.

Treat Yourself to a New Bed This Year

Dial-a-Mattress are the leading providers of top quality bed frames in Shrewsbury, at affordable prices. If your bed is starting to feel old and tired, buying a new bed is a sound investment in your future and will go a long way to addressing any sleep issues you have.

If you have any questions about any of our range of bed frames or mattresses, please contact us today.