The Key to Sleeping after Waking up in the Night

Posted on - 20th January 2020

Dial-a-Mattress are the leading suppliers of bed frames and mattresses in Shrewsbury and the surrounding areas; so we understand the importance of an uninterrupted night of sleep.

Waking up in the middle of the night can become quite problematic for a number of reasons, but we have got some tips to help you sleep more peacefully.
Dial-a-Mattress are the leading suppliers of bed frames and mattresses in Shrewsbury and the surrounding areas; so we understand the importance of an uninterrupted night of sleep.

Studies have shown that women are more likely to wake up in the middle of the night compared to men, whereas more alarmingly 49% of people surveyed have never taken steps to address this problem.

The Most Common Reasons You Wake Up at Night

Here are some common reasons for waking up in the night –

• Restless leg syndrome – This can be treated with massaging of legs or yoga or light stretching before bed.
• Kids Waking Up in the Night – If your kids are constantly waking up in the night this can become something that will interrupt your sleep; especially if they are coming into your room or want to sleep in your bed instead.
• Sharing Your Room with a Pet – The best solution is to train your pets to sleep in another room and feed them earlier in the day to move their routines forward.
• A Snoring Partner – Around 1 in 4 people in England snore regularly according to industry research. This could signal an underlying medical condition which you may need to see a GP about.
• Anxiety and Stress – Resist the urge to keep checking the clock as this will only increase the anxiety of being awake. Try a glass of warm milk or reading in bed to help clear your mind.

Sleeping is Easy on Quality Bed Frames

By investing in a quality bed frame from Dial-a-Mattress, you will be making a commitment to yourself to get as much sleep as you need.
We have a wide range of bunk beds, children’s beds, metal, wooden and fabric bed frames in stock to choose from.

Want to Know More? Get in Touch Today

If you have any questions about any of beds or mattresses, please contact us today.