The Best Mattress for Side Sleepers
Posted on - 18th December 2023
The most popular sleeping position in the UK is side sleeping. With such popularity, it might be worth considering what mattress for best for side sleepers.
Every individual has their preferred way of falling asleep, whether that is on their side, back, stomach or varied. The most popular sleeping position among adults is on their side. According to a sleep study by YouGov, half of Britons (50%) usually sleep on their side - 23% on their left-hand side and 27% on their right-hand side. However, finding your preferred way of sleeping isn’t the only factor that contributes to quality sleep, the type of mattress you sleep on also plays a huge role.
Believe it or not, not all mattresses are suitable for side sleepers, meaning there is a chance that you could be sleeping on the wrong mattress for your preferences. This can lead to body soreness, aches and pains. Do you consider yourself a side sleeper? Then, the following article is for you. We will reveal the best types of mattresses for side sleepers and discuss why mattress firmness is also something to consider.
Pocket Sprung
Pocket sprung mattresses are made from individual springs, each wrapped in its own pocket, compared to the open coils in traditional sprung mattresses. This allows the pocketed spring to move independently, distributing the weight evenly and promoting proper spinal alignment. Because each spring is separate and works independently, this type of mattress is ideal for couples as movement from one side of the bed is less likely to be felt by your partner.
Memory Foam
Known for their soft touch and luxurious comfort, memory foam mattresses are made from high-quality polyurethane foam, giving its contouring ability. Not only does it give a body-hugging effect, its well-structured foam surface also offers proper spinal alignment and pressure point relief, preventing aches and pains for side sleepers.
Latex
If you are not a fan of memory foam mattresses, latex mattresses offer additional benefits. If you tend to toss from side to side during the night, latex mattresses are designed to bounce back into their original shape. Latex is a natural and breathable material, making it suitable for those who overheat in their sleep. They are also naturally resistant to mould and dust, making them ideal for those who experience allergies.
How Firm Should A Mattress Be For Side Sleepers?
Now that you know the best types of mattresses for side sleepers, the firmness of the mattress is another important factor to consider. You can have the right type of mattress, but if the firmness is wrong, it could lead to sore pressure points. A pressure point is an area of the body which bears the most weight and pressure during sleep. For side sleepers, the common pressure points are the ears, shoulders and hips. These areas are sensitive to pressure, thus more prone to morning aches and pains. This is why it’s recommended that side sleepers should stay clear from a mattress which is too firm. While personal preferences play a role, side sleepers generally benefit from mattresses with a medium to medium-soft firmness because they offer more cushioning for pressure points.
Looking For A New Mattress?
If you’re looking for a new mattress, visit the Dial-A-Mattress showroom in Shrewsbury. We have a wide range of pocket sprung, memory foam and latex mattresses in various sizes from single to super king and thicknesses from soft to firm to suit all budgets. Besides mattresses, we also supply a range of headboards, bed frames, divan sets and bedroom furniture. We offer nationwide delivery straight to your door. If you have any questions regarding our mattresses, speak to our team in-store on call us on 0174 346 3157.
