The Importance of a Good Night's Sleep
Posted on - 14th February 2023
Sleep plays an essential role in maintaining good health as well as our overall well-being. But so many of us don't get our recommended shuteye, let us detail the importance of a good night's sleep.
Sleep plays an essential role in maintaining good health as well as our overall well-being. According to studies, approximately three quarters (71%) of UK adults don’t get the recommended seven to nine hours of sleep a night. Even more surprising, one in seven Brits frequently have very low levels of sleep a night, that being under five hours each night.
The exact amount of sleep humans need is quite a hotly debated topic. However, as a general rule, everyone should have, at least, eight hours of sleep each night. For many people, this is easier said than done. There are many reasons that cause the lack of sleep including stress, sleeping disorders such as insomnia, looking after young children, and work schedules, to name just a few.
As a supplier of beds and mattresses, we thought this would be a good time to remind people how important it is to get good quality sleep each night.
1) Better Productivity
If we don’t get enough sleep, or struggle from sleep deprivation, we can suffer from the short-term effects of it. This can include telltale signs such as lack of energy, irritability, reduced attention span, and poor memory. Thinking becomes unclear, slower, and more sluggish. If you get the recommended amount of sleep, you will be able to concentrate, learn, and communicate better. This generally leads to more productivity and a better performance when it comes to the completion of tasks.
2) Lowers The Risk of Heart Disease
While you sleep, your blood pressure naturally goes down. One of the main causes of heart attacks is high blood pressure. Having high blood pressure can damage the arteries, cause blockages, and prevent blood flow to the heart. Overtime, it can result in a heart attack. Having a lack of sleep means your blood pressure stays higher for a longer period of time. Getting a good night’s sleep allows your body’s blood pressure to regulate itself and lowers the risk of heart disease.
3) Lowers The Risk Of Weight Gain
A study suggests that people who often sleep less than seven hours a night are more likely to have a higher body mass index (BMI) and are more likely to develop obesity compared to those who regularly get the recommended amount of sleep.
Sleep deprivation can be linked to unhealthy weight gain, especially in children and adolescents as they need more sleep than adults. Not getting enough sleep can affect a part of the brain that controls ghrelin, which is the hunger hormone, and salt retention. Poor sleep is also associated with higher inflammatory markers and increased fatigue, which may affect a person’s ability to exercise and maintain a healthy lifestyle.
How To Get Better Sleep?
To get a good night's sleep, it’s important that your mattress supports the natural alignment of your spine and balanced pressure between your body and the mattress.
Luckily at Dial-A-Mattress, we have a wide range of high-quality and comfortable mattresses. From pocket sprung to memory foam, we can find the right mattress to help you finally get better sleep. Browse our mattress range or please get in touch with us for more information.
