The Perfect Pre-Sleep Routine
Posted on - 4th July 2022
Have you been struggling to get to sleep recently? If you have, you might require a pre-sleep routine in order for you to get your full 8 hours of sleep.
Many of us are on a quest for the perfect night sleep. And why wouldn't you be? We have recently covered some of the benefits of getting your full 8 hours of sleep. However, no matter how hard some of us try, the perfect sleep always seems to elude us.
If this sounds relatable, one thing stopping you from achieving the perfect night sleep could actually be establishing the ideal bedtime routine. A well established and thought out bedtime routine can be quintessential when it comes to getting to sleep.
A pre-sleep routine can help relax the mind and prepare the body for an all encompassing and thoroughly relaxing night of rest. As a quality purveyor of mattresses and bed frames in Shrewsbury and surrounding areas, we feel it our duty to help you get the best night sleep possible. As such, we feel it right to detail ways of implementing the perfect pre-sleep routine.
Well there is no one size fits all in regard to the perfect sleeping routine, there are a few proven tricks that work for a number of people. So let’s touch on some of them now.
Ensure You have Everything You Need
Before getting your shut-eye, you will want to ensure that you have everything you need easily at hand. This might include: a drink of water in case you wake up in the middle of the night for a drink; a set alarm if you are required to be up for a certain time and tissues in case you need to blow your nose.
While there are many items you might require, ensuring you have the majority of these means you will have a better piece of mind and as a direct result of this; a sounder nights sleep.
Relax Your Mind
In order to de-stress from the working, or generally stressful, day you will want to relax your mind. By relaxing your mind, you are not only doing away with pressures from your day but you are mentally preparing yourself for the nights sleep ahead.
Some proven ways to help your mind relax include: listening to soothing music or watching a calming video; lighting scented candles and practicing varied breathing techniques.
While there are many more techniques you can implement in order to feel calm, the most important thing is that you relax your mind.
Perform A Digital Detox
Performing a digital detox has many benefits, one of which is the ability to prepare you for a good night's sleep. Many experts advise that you should stop using or looking at a screen around 30 minutes before you plan to sleep.
You have probably heard about it by now; but the blue light emitted by most screens restrains the production of melatonin which is the hormone that controls the sleep-wake cycle. Unsurprisingly, this can massively affect you getting to sleep.
As such, many industry experts instead advise you to crab a book as this will drastically help you in regards to falling asleep easier.
Limit Caffeine Before Bed
Caffeine is a drug which keeps you awake. So, you will do well to avoid it when trying to sleep. Excessive consumption of caffeine over time can lead to troubles with insomnia.
As the evidence suggests, avoiding it is paramount. It is recommended you stop drinking caffeine 4 to 6 hours before you plan to go to sleep. To accompany this, you should consider monitoring, or in some cases limiting, your caffeine intake throughout the day.
Tidy Your Room Before Starting Your Routine
Before even starting your routine, you might want to consider tidying your room first. Some people say, a tidy room leads to a tidy mind. Having a tidy room provides more than just a fresh bedroom; it provides you with an excellent peace of mind.
Having a tidy room leads to relaxation and calmness. This is largely due to the fact that you know where everything is. Beside the fact that it is aesthetically pleasing, having a tidy room will also help significantly with locating things in your room.
Contact Us For Quality Beds and Mattresses
If you are looking for new beds or mattresses in Shrewsbury or surrounding areas, be sure to contact us. We have a wide range of products, from deluxe king sized beds to excellent memory foam mattresses; we are sure you will have something to fit your requirements.
