How many calories do you burn when your sleeping?

How many calories do you burn when your sleeping?

Well-being

A person burns 0.92 calories for every kg in one hour of sleep. This will vary with your metabolic rate, so someone that is very active during the day, will also use up more energy when they are asleep.

This answer was written by:

Richard Jones
Richard Jones has been working at Dial a mattress for 15 years. He is also The Company Director. He enjoys his holidays, swimming, model making, and DIY.
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