How to fall asleep when you’re not tired?

How to fall asleep when you’re not tired?

Tips

It’s best to be in a quiet and dark room making sure the room temperature is low and your bed is comfortable.

Try reading a book or some simple relaxation exercises.

Avoid coffee before bed, avoid digital devices that can stimulate your brain rather than relax you.

This answer was written by:

Richard Jones
Richard Jones has been working at Dial a mattress for 15 years. He is also The Company Director. He enjoys his holidays, swimming, model making, DIY, and has interests in farming.
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