How long before bed should I turn off electronics?

Tips

At least 30 minutes if not longer. This gives you time to settle down and can help to fall asleep a lot easier.

This answer was written by:

Richard Jones

Richard Jones has been working at Dial a mattress for 17 years. He is also The Company Director. He enjoys his holidays, swimming, model making, and DIY. To contact ~Rishard, please get in touch via the main contact lines.