How long before bed should I turn off electronics?

How long before bed should I turn off electronics?

Tips

At least 30 minutes if not longer. This gives you time to settle down and can help to fall asleep a lot easier. 

This answer was written by:

Richard Jones
Richard Jones has been working at Dial a mattress for 15 years. He is also The Company Director. He enjoys his holidays, swimming, model making, and DIY.
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