How much sleep do you need?

How much sleep do you need?

Well-being

Most adults need 7 to 9 hours sleep, younger children need a little more, as do pregnant women.

Some people are comfortable with 5- or 6 hours of sleep.

Parents with young children may be delighted to get this much.

 

This answer was written by:

Richard Jones
Richard Jones has been working at Dial a mattress for 15 years. He is also The Company Director. He enjoys his holidays, swimming, model making, and DIY.
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