How can you get to sleep in hot weather?

How can you get to sleep in hot weather?

Well-being

In hot weather reduce the thickness of your bed covers, invest in a ceiling fan if there is room. Buy a mattress that has a cooler feel to it, either cool gel, or cool memory foam, or cool touch fabrics.

Sleep is easier if you have a good lifestyle, so regular exercise, a balanced diet and avoiding excessive stress.

This answer was written by:

Richard Jones
Richard Jones has been working at Dial a mattress for 15 years. He is also The Company Director. He enjoys his holidays, swimming, model making, DIY, and has interests in farming.
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