How can you get to sleep of your stressed or worried?Well-being
There are herbal medicines that can help for example Kalms which can be helpful for short periods. You need to try various relaxation techniques to see what works best for you. This may include, avoiding drinking coffee in the evening, avoid doing what makes you stressed – normally work, so put your computer away, turn off the iPad and phone and relax in the bath. Hot tubs and jacuzzis are incredibly relaxing.
If you have any questions about getting more sleep, please contact us today.