Sleep Tips from Dial-a-Mattress

The Perfect Pre-Sleep Routine

Have you been struggling to get to sleep recently? If you have, you might require a pre-sleep routine in order for you to get your full 8 hours of sleep.

Summer Proofing Your Mattress In Telford

Mattresses in Telford go through a lot year round, but now that summer has arrived, let look at ways to summer proof your mattress.

Why Getting Your 8 Hours Is So Important

In the UK, so many people do not get their recommend 8 hours of sleep. So let's detail why it's so important.

How To Stop Someone From Snoring

In April, the UK celebrated national snoring week. So we decided why not detail the ways to get someone to stop snoring.

Spice Up Your Mattress This Valentine’s Day

With valentine's day fast approaching, we go over some of the exciting and interesting ways you can spice up your mattress this valentine's.

What Does Your Sleeping Position Say About You?

Ever wondered what your sleeping position says about you and your personality? Check out our unofficial personality assessment of what your sleeping position says about you!

Getting the Most Out of your Mattress This Winter

If you are struggling to sleep this winter, why don't you check out some of our useful tips and tricks on how to get the best night sleep this winter.

The Great Cuddle Debate

Whether you're in a new relationship or coming up to your ruby anniversary there is a long-standing debate over whether you should cuddle with your loved one while trying to sleep

Tips To Break In Your New Mattress

Have you given your mattress a chance to break in? Find out how to help the process along

Get Bedtimes Back on Track with Dial a Mattress

Dial-a-Mattress is going to explore research from the Sleep Charity for our latest blog, and provide some advice to help you stay on track.

How To Avoid Becoming Part of the 3am Club

Many of us find ourselves awake in the early hours of the morning; something referred to as the 3am club.

The Key to Sleeping after Waking up in the Night

Dial-a-Mattress are the leading suppliers of bed frames and mattresses in Shrewsbury and the surrounding areas; so we understand the importance of an uninterrupted night of sleep.