Health and Wellbeing tips from Dial-a-Mattress

How Are You Keeping Cool This Summer?

With summer on the horizon (we know it might not always feel like it with all the rain, hail and even snow in May), you'll be looking for ways to cool down when we finally see that hot weather.

Effects Of Sleep On Mental Health

We are looking at the impact of a good nights sleep on our mental health as part of this year's Mental Health Awareness Week

Take Back Your Bedroom

As lockdown restrictions begin to ease across the country, we start to head back into the office and no longer need to use our home to both work and relax, we need to take back our sanctuary.

National Reading Day 2021

Whether it's snuggling down in your own bed, to get your head into a good book. Or tucking your little ones in to read them a bedtime story. Reading is a big part of many of our lives.

Sugar Awareness Week: How Sugar Can Affect Sleep

January 18th to 24th should have been the UK's national sugar awareness week, as promoted by Action Sugar.

How To Avoid Becoming Part of the 3am Club

Many of us find ourselves awake in the early hours of the morning; something referred to as the 3am club.

How a Quality Mattress Helps with Sleep Deprivation

Here at Dial-a-Mattress, we understand the importance of getting your 40 winks in, which is why we only stock the finest bed frames and mattresses in Shrewsbury.

Dial-a-Mattress supports Sleeptember

This September the Dial-a-Mattress is supporting the annual Sleeptember campaign from the Sleep Council which promotes the benefits of getting a good night’s sleep.